by Arlene K. Unger · Cinco Tintas · tapa dura · ISBN 9788416407248
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«Dormir» is the practical mindfulness and relaxation guide by Dr. Arlene K. Unger, published by Cinco Tintas in hardback (160 pages, in Spanish).
The work brings together 50 mindfulness and relaxation exercises aimed at promoting restful sleep. It includes breathing practices, visualizations and routines for managing nighttime worries, as well as sleep hygiene habits inspired by cognitive-behavioural therapy, such as making the bed or switching off electronic devices before going to sleep.
Dr. Arlene K. Unger signs this guide from the Cuerpo y Mente collection, translated from English by Ariadna Caballé Guinovart. First edition published in 2017 in Barcelona.
Recommended for people who want to improve the quality of their rest with relaxation techniques and guided mindfulness exercises.
