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Dormir
by Arlene K. Unger · Cinco Tintas · tapa dura · 160 pages
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Pages: 160 pagesAuthor: Arlene K. UngerPublisher: Cinco TintasFormat: tapa duraLanguage: es-ESRelease date: 1/2/2017ISBN: ISBN 9788416407248
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Synopsis of Dormir
Descubre cómo conciliar el sueño y disfrutar de un descanso reparador con 'Dormir: 50 ejercicios mindfulness y de relajación para un sueño reparador'. Este libro, escrito por la Dra. Arlene K. Unger, ofrece una recopilación de ejercicios de mindfulness y relajación diseñados para ayudarte a conciliar el sueño de manera plácida. Con esta guía práctica, aprenderás a levantarte sintiéndote renovado y preparado para afrontar cualquier desafío del día a día. Ideal para aquellos que buscan mejorar su calidad de sueño y bienestar general.
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