by Yoga Vedanta Centre Sivananda · tapa blanda · ISBN 9789501519662
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«101 Consejos Esenciales - Yoga» is the practical yoga guide from Sivananda Yoga Vedanta Centre, published by Vergara Editor S.A. in paperback (72 pages).
The book organises 101 short tips for approaching yoga: preparation, breathing techniques, specific postures and relaxation practices. Each tip is presented clearly and directly, with step-by-step instructions that allow progress from the basics to a broader understanding of the discipline.
Spanish edition of the original title '101 Essential Tips: Yoga', originally published in 1995; this version by Vergara Editor appeared in 2000, within the '101 Essential Tips' series.
Suitable for those new to yoga who want a short guide, with standalone tips that can be consulted quickly.
