100 errores de la nutrición

Synopsis of 100 errores de la nutrición

«100 errores de la nutrición» is the nutrition guide by Claudio Mariscal, published by Ediciones Martínez Roca in paperback (240 pages, in Spanish).

Claudio Mariscal examines a hundred false beliefs about daily eating, points out the most repeated errors and offers practical guidance to correct them. The book aims to help the reader better distinguish nutrition information and make healthier decisions in their day-to-day life.

Published in 1998 within the Vivir Mejor collection.

Aimed at health and wellness readers who want to identify nutrition myths and find guidelines applicable to their daily routine.