SAVOR · DVD · EAN 8421466528068
VAT included
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«Guía básica del yoga» is the yoga DVD guide published by SAVOR in 2003, in Spanish.
It explains the fundamentals of yoga through eight easy-to-follow routines, with postures to build strength and flexibility, breathing exercises, and guidelines for integrating the practice into daily life. It is aimed at beginners seeking to improve their physical and mental well-being from a simple approach.
The DVD was published by SAVOR on April 1, 2003, is in Spanish, and falls under the sports and recreation category.
Suitable for those approaching yoga for the first time and looking for a practical, clear introduction.
