by Jillian Michael · Lions Gate Home Entertainment · DVD · EAN 5060052419958
VAT included
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«Jillian Michaels: Yoga Meltdown» is the yoga and fitness exercise programme by Jillian Michaels, released on DVD by Lions Gate Home Entertainment in 2013.
Combines Jillian Michaels' strength and toning work with yoga poses in two complete 30-minute routines with warm-up and cool-down. Level 1 links vinyasa and key poses to burn calories; level 2 adds twists and balance to intensify the effort.
One disc, 1.33:1 image, original English audio Dolby Digital 2.0 and approximate running time of 75 minutes per the back cover. PAL format, region 2.
Suitable for those seeking a yoga and fitness challenge; a mat is recommended when practising on a hard surface.
