by Elizabeth Dane · Ballantine Books · tapa dura · ISBN 9780345433220
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«Your Body, Your Diet» is Elizabeth Dane's health and nutrition guide, published by Ballantine Books in hardback (512 pages, in English).
The book explains that each person's metabolic type determines how they burn calories, which foods suit them, their cravings and energy, so the diet must be personalised. It includes a 28-day plan with menus, food combining, preparation techniques, vitamins, supplements, essential oils and exercise adapted to the metabolism.
The edition includes an introduction by Ann Reinking; the work was originally published in 1995.
For readers seeking to lose weight and gain energy with a plan adapted to their metabolism and a holistic approach to diet and exercise.
