by Rebekah Borucki · Hay House UK Ltd · tapa blanda · ISBN 9781781806357
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«You Have 4 Minutes to Change Your Life» is the meditation guide by Rebekah Borucki, published by Hay House UK in paperback (256 pages, in English).
Rebekah Borucki, a certified yoga and meditation teacher, proposes 27 four-minute practices combining mantras, affirmations, breathing and bodywork. It includes personal stories about anxiety and depression, answers common questions and offers tools for grief, body acceptance and relationships.
Published in 2017 with the subtitle «Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss»; includes a foreword by Kris Carr.
For busy people who want to start meditating and for readers of self-help and mindfulness.
