Yoga para una vida sana

Synopsis of Yoga para una vida sana

«Yoga para una vida sana» is the practical health and wellness guide by Ramiro A. Calle, published by Temas de Hoy in paperback (248 pages, in Spanish).

A popular work on yoga as a path to physical and mental balance. Ramiro A. Calle explains how to practice it in daily life, with proposals to connect body and mind and improve health and general well-being.

For readers interested in health and wellness who seek a practical guide to incorporating yoga into their daily routine.