Yoga para una vida sana

Synopsis of Yoga para una vida sana

«Yoga para una vida sana» is the health and wellness guide by Ramiro A. Calle, published by Booket in paperback (256 pages, in Spanish).

Illustrated work that addresses common questions about yoga and its practice. It explains how to perform the postures, the benefits that can be obtained, and the principles for integrating this ancient discipline into daily life, in order to achieve harmony between body and mind.

First volume of the Prácticos siglo XXI collection. Published on 15 February 2005.

For people interested in yoga and a healthier, more balanced lifestyle, both for beginners and for those looking to consolidate their practice.