by Shakta Kaur Khalsa · DK · tapa dura · ISBN 9780789489326
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Yoga for Women» is the guide to yoga and women's health by Shakta Kaur Khalsa, published by DK in hardback (224 pages, in English).
Practical manual presenting yoga as an ally for women's health throughout life, from youth to menopause. Includes exercises aimed at women's health issues, healing remedies, nutrition advice and mind-body practices, with over 500 colour photographs and real support stories.
Part of the Yoga for Living series. First American edition, published in 2002; includes bibliography and index.
Aimed at women of all ages who want to use yoga to cope with physical changes such as menopause and stay active.
