by Estela Davila · tapa blanda · ISBN 9788466213912
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«Yoga para todos» is the practical yoga guide by Estela Dávila, published by Editorial Libsa in paperback (192 pages, in Spanish).
The work presents the fundamentals of yoga for a broad audience: it explains the asanas or postures, introduces pranayama or breath control, and includes meditation and relaxation exercises. The practical approach allows readers to follow the instructions without prior knowledge and practice independently.
The edition is from 2010 and is part of the «En Forma» collection by Editorial Libsa, with 192 pages in paperback.
For those new to yoga seeking a clear guide to practice postures, breathing, and relaxation at home.
