by Louise Taylor · Alianza · tapa blanda · ISBN 9788420640563
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«Yoga para mujeres» is Louise Taylor's introductory guide to yoga, published by Alianza in paperback (240 pages, in Spanish).
The book stems from many women's concern to maintain health and find inner serenity in a context of tension and anxiety. It proposes a gradual and accessible path to yoga: each chapter introduces asanas and meditation exercises to balance mind and body, and an opening text explains the origins of the practice and the methodology.
Translation by Juan Vicente Mayoral de Lucas. Spanish edition of 2002 in the Libros Singulares collection; the English original is from 1994, The Woman's Book of Yoga: A Journal for Body and Mind.
For women who want to take up yoga and seek a practical guide to work the body and mind.
