by Anna Trökes · GRÄFE UND UNZER · tapa blanda · ISBN 9783833819742
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«Yoga. Mehr Energie und Ruhe» is the practical yoga guide by Anna Trökes, published by Gräfe und Unzer in paperback (84 pages, in German).
The work combines explanations of yoga postures with a 70-minute CD proposing sequences to start the day and for the evening, plus relaxation and meditation. It includes variations of the exercises and 15-minute units that can be combined according to available time.
The cover includes the legend «Das meistgekaufte Yoga-Buch»; the book belongs to the GU Yoga & Pilates series (23 books).
It is intended for beginners in yoga and for practitioners who want guided 15-minute sessions with the CD.
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