Yoga. El cuerpo que sonríe

Synopsis of Yoga. El cuerpo que sonríe

«Yoga. El cuerpo que sonríe» is the yoga guide by Juan Carlos Márquez, published by Sumatra in paperback (205 pages, in Spanish).

The author combines yoga theory with the execution of asanas and explains the postures in an accessible language, with illustrations. He presents the body as a starting point for achieving mental balance and proposes a joyful, mindful practice suitable for different levels.

Published in 2019, the book features illustrations by José Chazeta.

For those new to yoga and for experienced practitioners who want to deepen their understanding of the postures and the benefits of the discipline.