by Estela Fernández-Davila Vega · Libsa · tapa blanda · ISBN 9788466237956
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Discover the ancient benefits of yoga with this practical guide. Learn to connect body and mind through exercises that increase flexibility, strength, and self-esteem. This photographic atlas will guide you from the first steps to perfection, attracting serenity and removing restlessness from your life. Ideal for beginners and advanced practitioners.
