by Jeff Galloway · tapa blanda · ISBN 9781841263212
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This complete guide for women runners offers practical advice and motivation for runners of all levels. Jeff Galloway provides personalized training plans, tips on nutrition and injury prevention, and strategies to achieve your running goals. Ideal for beginners and experienced runners looking to improve their performance and enjoy running.
John Franks "Jeff" Galloway was an American Olympian and the author of Galloway's Book on Running.
