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Walking the Weight Off For Dummies
by Erin Palinski-Wade · For Dummies · tapa blanda · 336 pages
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Product details
Pages: 336 pages
Author: Erin Palinski-Wade
Publisher: For Dummies
ISBN: 9781119002505
Format: tapa blanda
Language: en
Release date: 17/4/2015
ISBN: 9781119002505
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Synopsis of Walking the Weight Off For Dummies
Descubre cómo el ejercicio de caminar puede ser tu aliado perfecto para perder peso y mejorar tu salud con 'Walking the Weight Off For Dummies'. Este libro te guía a través de entrenamientos efectivos, técnicas para evitar lesiones y consejos nutricionales para optimizar tus caminatas. Aprende a incorporar el walking en tu rutina diaria, sin importar tu edad o peso actual, y alcanza tus metas de bienestar de manera fácil y divertida. Incluye recetas nutritivas para complementar tus entrenamientos.
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