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Second life
Voluit leven
by Ernst Bohlmeijer, M. Hulsbergen · Boom · tapa blanda · 187 pages
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Pages: 187 pagesAuthor: Ernst Bohlmeijer, M. HulsbergenPublisher: BoomFormat: tapa blandaLanguage: nlRelease date: 1/12/2009ISBN: ISBN 9789085066866
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Synopsis of Voluit leven
Voluit leven es un libro de autoayuda que ofrece una perspectiva diferente sobre cómo afrontar el sufrimiento psicológico. En lugar de luchar contra sentimientos como la ansiedad, la tristeza o la inseguridad, el libro propone aceptar el dolor como parte inseparable de la vida. A través de la terapia de aceptación y compromiso (ACT) y el mindfulness, los autores enseñan a los lectores a enfocarse en lo que realmente importa, permitiéndoles vivir una vida plena y satisfactoria. El libro incluye un CD con ejercicios de mindfulness para complementar la lectura.
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