by Carmela París · RBA · tapa blanda · ISBN 9788478718696
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«Vivir sin nervios» is the practical self-help guide by Carmela París, published by RBA in paperback (240 pages, in Spanish).
Carmela París explains the most frequent causes of nervous states and stress, as well as the body's own tools to combat them. The book includes testimonials from real cases and practical exercises to face everyday tensions such as those at work, in the family or in a relationship.
The work belongs to the NO FICCION collection, volume 058.
Recommended for readers interested in emotional well-being and managing everyday stress and anxiety.
