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Vivir sin nervios
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OtrosISBN | 9788479014742
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Product details
Pages: 240 pages
Author: Carmela París
Publisher: RBA Integral
ISBN: 9788479014742
Format: tapa blanda
Language: es-ES
Release date: 31/12/2000
ISBN: 9788479014742
Synopsis of Vivir sin nervios
En 'Vivir sin nervios', Carmela París nos ofrece una guía práctica para reencontrar la calma en situaciones de estrés y tensión. Con un estilo directo, la autora explica las causas más comunes de los estados nerviosos y enseña cómo combatirlos utilizando las herramientas que nuestro propio cuerpo posee. A través de testimonios reales y ejercicios sencillos, este libro nos ayuda a afrontar las dificultades cotidianas y a recuperar el equilibrio emocional.
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