by Carmela París · RBA Integral · tapa blanda · ISBN 9788479014742
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«Vivir sin nervios» is the practical self-help guide by Carmela París, published by RBA Integral in paperback (240 pages, in Spanish).
Carmela París explains how work, family and the environment can generate nervous states and stress, and proposes recovering calm using the body's own tools. The book includes testimonials from real cases and practical exercises to face daily tensions and disorders such as insomnia, anxiety and fatigue.
Published in 2000, it is part of the SALUD collection by RBA Integral as volume 013.
Recommended for personal development and self-help readers interested in managing stress.
