by Lucía Martínez Argüelles · BK4PK|#Books4Pocket · tapa blanda · ISBN 9788416622092
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«Vegetarianos con ciencia» is the popular science essay by Lucía Martínez Argüelles, published by Books4Pocket in paperback (240 pages).
Starting from common questions about vegetarianism, the work reviews what this diet provides and debunks myths about anaemia, proteins, calcium or vitamin B12. It also covers stages such as childhood, pregnancy or sport, and offers practical keys to a healthy, balanced vegetarian diet, against hoaxes and fads without scientific backing.
The book belongs to the Essay and popular science collection (Pocket). Lucía Martínez Argüelles is a dietitian-nutritionist and publishes the blog Dime qué comes.
For vegetarians, vegans, those considering giving up meat and fish, or anyone seeking rigorous information on eating without animal products.
