by Monique De Verdilhac · Susaeta Ediciones · tapa blanda · ISBN 9788430576203
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In this work, Monique de Verdilhac introduces the concept of 'mental athletics' as a fundamental tool for achieving vital renewal and enhancing cognitive capabilities. Through a practical approach, the book offers strategies to optimize brain performance, allowing the reader to explore the hidden potential of their mind and improve their overall well-being. This manual is an essential guide for those seeking tools for personal growth and intellectual development.
