by Sallyann Sheridan, Christina Waugh · How To Books Ltd · tapa blanda · ISBN 9781857034776
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«Using Relaxation for Health and Success» is the self-help guide by Sallyann Sheridan and Christina Waugh, published by How To Books in paperback, in English.
The book argues that pressure affects everyone and that relaxation is essential for health. It proposes simple relaxation techniques applicable anywhere, tips for making the environment calmer, and keys to finding the balance that fosters a healthier and more successful life.
English edition of 144 pages, published in 1999 within the Self-Development collection.
For readers who want to reduce daily stress and learn to relax at home or at work.
