by Christine Campagnac-Morette · Marie Claire Editions · tapa blanda · ISBN 9791032307694
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«Une journée en Yoga» is the practical yoga guide by Christine Campagnac-Morette, published by Marie Claire Editions in paperback (128 pages, in French).
The work proposes simple yoga exercises and postures to practice throughout the day, at home, in the office, or on the go. Against the fast pace and saturation of new technologies, the author offers a brief practice that helps reconnect with the present moment and restore physical and mental balance.
Published on 13 September 2022, it is part of the Santé Bien-Être collection and includes illustrations by Hélène Perdereau.
Suitable for beginners and for practitioners who want to incorporate yoga into daily life with short, simple routines.
