by Rasmus Hougaard, Enrique Escauriaza, Celia Pipó · Empresa Activa · tapa blanda · ISBN 9788492921720
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«Un segundo de ventaja» is the workplace mindfulness guide by Rasmus Hougaard with Enrique Escauriaza and Celia Pipó, in paperback (Empresa Activa, 288 pp.).
It addresses mindfulness applied to work: explains how a scattered mind affects performance and proposes techniques to train attention, concentrate better, and reduce the impact of distractions. Includes practical advice to improve professional efficiency and personal well-being on a daily basis.
It belongs to the Gestión del conocimiento collection from Empresa Activa. Published on 15 May 2017.
Aimed at professionals, managers, and teams seeking to integrate mindfulness into their work routine to perform better without neglecting well-being.
