by Bruno Reis · A Esfera dos Livros · tapa blanda · ISBN 9789896264611
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«Um Chá, Torradas e Yôga» is the yoga exercise guide for beginners by Bruno Reis, published by A Esfera dos Livros in paperback (143 pages).
The book brings together short yoga routines designed to fit into daily life: on waking, in the bath, at the office and before sleep. Its approach is aimed at those coming to the practice for the first time.
The publication date is 1 March 2013. The cover subtitle is «Exercícios de yôga para iniciantes, para fazer ao acordar, no banho, no escritório e ao deitar».
For readers who want to take up yoga and are looking for short routines at different times of day.
