by Jordi Sanuy Bassa, Lluís Puig Torregrosa · Viena · tapa blanda · ISBN 9788483307205
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«Tu també pots: Prepara't amb els millors» is the sports essay by Jordi Sanuy Bassa and Lluís Puig Torregrosa, published by Viena in paperback in Catalan.
A journalist and a physiotherapist gather the testimonies of eighteen elite Catalan athletes. The book addresses the keys to high performance, injury prevention, the importance of diet and rest, and how to enhance one's own abilities and overcome limits without making excuses.
It is published in the «Fora de col·lecció» collection by Viena. It includes a prologue by Kilian Jornet and an epilogue by Anna Tarrés.
For sports fans interested in the psychology and physical preparation of elite athletes.
