by Beatriz Larrea · La Esfera de los Libros · tapa blanda · ISBN 9788413842622
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«Tu cuerpo en llamas» is the health and wellness essay by Beatriz Larrea, published by La Esfera de los Libros in paperback (336 pages, in Spanish).
Beatriz Larrea, a holistic nutritionist, explains how inflammation drives many diseases and ageing. Her 30-day plan cares for the microbiota, balances cortisol, improves sleep and makes use of foods such as turmeric, capers, green tea and cocoa, with scientific foundations. The work includes a foreword by Dr Marian Rojas Estapé.
Published on 26 January 2022, it belongs to the Psychology and Health collection and is in its ninth edition.
Aimed at readers interested in health, nutrition and healthy ageing who are looking for a practical habit-change plan.
