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by Janet Balaskas · RBA Integral · tapa blanda · 96 pages
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El embarazo natural es una guía práctica para futuras madres que desean mejorar su salud y vitalidad durante el embarazo. Ofrece consejos sobre la preparación emocional para el parto y la maternidad, ejercicios de respiración y relajación, remedios naturales para dolencias comunes, masajes para el embarazo y el parto, y recomendaciones sobre la alimentación adecuada. Este libro proporciona información esencial para un embarazo saludable y un bienestar óptimo tanto para la madre como para el bebé.
Janet Balaskas is an author, founder of the Active Birth Movement, and childbirth educator. She is perhaps known best for her advocacy of active birth where the woman is free to move during labour, rather than being placed into stirrups or the lithotomy position. She coined the term active birth which she explained in the first of her books Active Birth published in 1983.
