by Jim Johnson · tapa blanda · ISBN 9780897934220
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«Treat Your Own Knees» is Jim Johnson's practical health guide, published by Hunter House in paperback (96 pages, in English).
The book explains how to reduce or eliminate knee pain by improving knee function. In plain language, it describes knee physiology, types of pain and their psychological aspects, and proposes exercises based on medical evidence proven in practice. It includes black-and-white drawings showing how to perform them and which muscles are involved.
Full title: «Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance». Published on 11 November 2003.
Aimed at people with knee discomfort or interested in preventing injuries, without requiring prior medical knowledge.
