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Transforme seu corpo em 6 dias
by Michael Thurmond · Best Seller · tapa blanda · 256 pages
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Pages: 256 pagesAuthor: Michael ThurmondPublisher: Best SellerFormat: tapa blandaLanguage: pt-BRRelease date: 1/1/2006ISBN: ISBN 9788576841173
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Synopsis of Transforme seu corpo em 6 dias
En este libro, Michael Thurmond, el reconocido especialista en forma física del programa de televisión 'Extreme Makeover', revela los secretos para transformar el cuerpo en tan solo seis días. A través de un enfoque personalizado, el autor enseña a identificar el tipo físico de cada persona y los alimentos adecuados para su biotipo, permitiendo perder peso de manera efectiva sin recuperar los kilos perdidos. La guía se centra en la personalización de la dieta y el ejercicio, demostrando que es posible comer más y obtener resultados sorprendentes sin necesidad de rutinas de ejercicio extremas. Es una herramienta práctica para quienes buscan disminuir sus medidas y mejorar su salud general basándose en los principios de reforma corporal vistos en televisión.
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