by Arthur Agatston · Headline · tapa blanda · ISBN 9780755313013
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«The South Beach Diet» is the health and nutrition guide by Dr. Arthur Agatston, published by Headline in paperback (147 pages, in English).
Cardiologist Arthur Agatston explains why it is advisable to control glucose spikes and describes a three-phase weight-loss plan. The approach reduces simple carbohydrates and favours fibre, lean proteins and healthy fats, with menus and recipes to avoid hunger and cravings.
The cover identifies it as an exclusive edition for Cosmopolitan; it was published in 2003. The work belongs to the The South Beach Diet series.
Aimed at those seeking a low-carbohydrate diet with menus and recipes, and at those interested in controlling glucose.
Arthur Agatston is an American cardiologist and world-renowned physician best known as the developer of the South Beach Diet. He has authored hundreds of scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.
