by Marc David · Healing Arts Press · tapa blanda · ISBN 9781594770609
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«The Slow Down Diet» is Marc David's nutrition and wellness essay, published by Healing Arts Press in paperback (208 pages, in English).
The book argues that pleasure in eating influences metabolism and that eating quickly or stressed promotes weight gain. Marc David debunks nutritional myths and proposes an eight-week program to reduce cortisol, improve digestion, and gain energy with mindful eating that integrates body, mind, and spirit.
The work was published in 2005 and its subtitle is «Eating for Pleasure, Energy, and Weight Loss». It falls within health and wellness, focusing on nutrition, diets, and weight loss.
For readers interested in nutrition, mindful eating, and holistic wellness who seek a less restrictive approach than fad diets.
