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The Self-Compassion Diet
by Jean Fain · Sounds True Adult · tapa blanda · 280 pages
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Pages: 280 pagesAuthor: Jean FainPublisher: Sounds True AdultFormat: tapa blandaLanguage: enRelease date: 1/1/2011ISBN: ISBN 0600835171885
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Synopsis of The Self-Compassion Diet
Descubre una nueva forma de abordar la pérdida de peso con 'The Self-Compassion Diet' de Jean Fain. Este libro te guía a través de un programa paso a paso para perder peso utilizando la bondad amorosa y la autocompasión. Aprende a transformar tu relación con la comida y tu cuerpo, cultivando una actitud más amable y comprensiva hacia ti mismo en el proceso.
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