by Jean Fain · Sounds True Adult · tapa blanda · ISBN 0600835171885
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«The Self-Compassion Diet» is the health and wellness guide by Jean Fain, published by Sounds True Adult in paperback (280 pages, in English).
Jean Fain proposes a step-by-step programme for weight loss based on self-compassion and loving-kindness. The book helps transform the relationship with food and with one's own body, cultivating a kinder, more understanding attitude that allows the adoption of healthy lifestyle habits.
The cover features the subtitle «A Step-by-Step Program to Lose Weight with Loving-Kindness». The work was published in 2011.
Aimed at those seeking to lose weight from a psychological and compassionate approach, as well as readers of self-help and personal development in health and wellness.
