by Allen Carr · Penguin UK · tapa blanda · ISBN 9780140244755
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Discover the definitive method to free yourself from tobacco with 'The Only Way to Stop Smoking Permanently' by Allen Carr. This book provides you with the tools and motivation necessary to overcome cigarette addiction once and for all. Learn to change your mindset, ignore the myths about weight gain and lack of willpower, and enjoy the freedom of living without tobacco. An essential guide to quit smoking without rules or tricks, regaining control of your life and health.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
