by Allen Carr · Columna · tapa blanda · ISBN 9788467013481
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«Deixar de fumar és fàcil, si saps com» is Allen Carr's practical guide to giving up smoking, published by Columna in paperback.
Allen Carr's method for giving up smoking is based on following his instructions without relying on willpower or suffering anxiety, which makes the process easy and pleasant. Endorsed by European health authorities, it uses no substitutes, does not cause weight gain and works with heavy smokers.
According to the publisher's information, the method has been translated into ten languages. The book was published in 2006 and falls into the health and wellbeing category.
Intended for anyone who smokes, even heavily, and wants to stop without relying on substitutes or suffering anxiety.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
