by Sharon Claessens, Rodale Food Center · Rodale Pr · tapa dura · ISBN 9780878575398
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«The Lose Weight Naturally Cookbook» is the cookbook by Sharon Claessens and the Rodale Food Center, published by Rodale Pr in hardback (391 pages).
Teaches how to prepare healthy dishes with fresh foods, naturally low in fat and rich in complex carbohydrates. Includes 450 kitchen-tested recipes, organized into groups by calorie level, to facilitate a varied and appetizing weight-loss diet.
Originally published in 1985. Includes an index to locate recipes.
For people interested in losing weight with natural recipes and in healthy, low-fat cooking.
