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The Art of Emotional Resilience
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Salud y BienestarISBN | 9781633022270
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Product details
Pages: 306 pages
Author: Molly Dahl
Publisher: Total Publishing and Media
ISBN: 9781633022270
Format: tapa blanda
Language: en
Release date: 11/7/2022
ISBN: 9781633022270
Synopsis of The Art of Emotional Resilience
En 'El Arte de la Resiliencia Emocional', Molly Dahl explora la naturaleza de las emociones, su origen y cómo cultivar las positivas. Ofrece herramientas y ejercicios para comprender y transformar las emociones negativas, promoviendo el bienestar emocional y mental. Este libro te guía para manejar el estrés, calmar la mente y vivir una vida plena, basándose en investigaciones de psicología positiva y ciencia emocional.
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