by PyM Editorial · Independently published · tapa blanda · ISBN 9798244348507
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Hamelyn quality guarantee · checked and verified, or your money back
This book offers a practical and accessible guide specifically designed for older adults looking to improve their quality of life through Tai Chi. With a focus on gentle, low-impact exercises, the work teaches techniques to walk with better balance, strengthen joints, and reduce daily stress, allowing for natural and effortless body rejuvenation. Through its 112 pages, the author presents simple routines that can be comfortably performed at home. It is an ideal tool for those who wish to maintain mobility, improve posture, and find a moment of physical and mental well-being in their daily routine, all backed by a verified method.
