by Deepak Chopra · libro de bolsillo · ISBN 9789501520835
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«Sueño reparador» is the health and wellness book by Deepak Chopra, published by Javier Vergara Editor in paperback format (190 pages, in Spanish).
The author develops a program to combat insomnia through the balance between mind and body. Throughout the work, he presents techniques and habits aimed at recovering natural rest and improving sleep quality from a health and wellness perspective.
The work was published in 2000 and corresponds to ISBN 9789501520835.
For those who suffer from insomnia or seek to improve the quality of rest with an integral mind-body approach.
Deepak Chopra is an American author, New Age guru, and alternative medicine advocate. A prominent figure in the New Age movement, his books and videos have made him one of the best-known and wealthiest figures in alternative medicine. In the 1990s, Chopra, a physician by education, became a popular proponent of a pseudoscientific approach to well-being that includes yoga, meditation, and nutrition, among other New Age therapies.
