by Carol Turkington · McGraw-Hill Education · tapa blanda · ISBN 9780070655355
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«Stress Management for Busy People» is the self-help guide by Carol Turkington, published by McGraw-Hill Education in hardback (183 pages, in English).
Self-help work offering strategies to identify and control stress at work, at home, and in everyday life. It explains the influence of diet, exercise, meditation, visualisation and other relaxation techniques, and includes advice on coping with stress related to children, combating insomnia without pills, and managing money without worry.
Part of the For Busy People series. Includes a foreword by Dr. David Barlow and an index. First edition 1997.
Aimed at busy adults seeking clear strategies to reduce stress in their daily lives.
