by Michael J. Alter · Editorial Gymnos, S.L. · tapa blanda · ISBN 9788480130158
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This book combines scientific data with practical recommendations to improve sports performance and reduce the risk of injuries. It includes illustrated instructions for performing stretching exercises, aimed at sports such as soccer, cycling, dance, golf, hockey, baseball, tennis, and wrestling. It contains specific exercise programs for 26 sports and recreational activities, with the twelve best stretches for each activity, as well as a section with 311 sports stretches. Profusely illustrated with black and white figures.
