by Faith G. Harper · Libreria Pienogiorno · tapa blanda · ISBN 9791280229892
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«Spegni sto c***o di cervello» is the self-help essay by Faith G. Harper, published by Libreria Pienogiorno in paperback (204 pages, in Italian).
The author, with a scientific approach and a casual tone, explains why the brain reacts with anxiety and stress to situations that are not a real danger, and proposes a method to "unfuck" it: training it to respond appropriately to everyday challenges, stop ruminating on problems, and face the traumas that fuel distress, with the aim of regaining serenity and happiness.
It is the Italian translation of the original work «Unfuck Your Brain», originally published in 2017. The Italian edition, translated by Sara Puggioni, was released on 26 April 2023.
Suitable for those seeking a practical, no-nonsense, humorous self-help book on managing stress, anxiety, and recurring thoughts.
