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Calma tu puta cabeza
4.4
Salud y BienestarISBN | 9788419812223
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Product details
Pages: 256 pages
Author: Faith G. Harper
Publisher: Ediciones Temas de Hoy
ISBN: 9788419812223
Format: tapa blanda
Language: es-ES
Release date: 17/1/2024
ISBN: 9788419812223
Synopsis of Calma tu puta cabeza
Descubre un método provocador para alcanzar la felicidad superando el estrés y la ansiedad. La Dra. Faith G. Harper comparte sus conocimientos sobre la ciencia del cerebro, ofreciendo herramientas para reentrenarlo y afrontar la vida cotidiana con mayor calma. Este libro te ayudará a lidiar con el estrés, la ansiedad, la depresión y los traumas, permitiéndote recuperar tu vida y tu bienestar mental. Con un enfoque humorístico y práctico, este libro es una guía para entender y mejorar tu salud mental.
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