by Faith G. Harper · Ediciones Temas de Hoy · tapa blanda · ISBN 9788419812223
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«Calma tu puta cabeza» is the self-help essay by Dr. Faith G. Harper, published by Ediciones Temas de Hoy in paperback (256 pages, in Spanish).
It explains with humour and from neuroscience why the brain, despite wanting to help us, sometimes drags us into arguments, addictions or isolation. It proposes retraining the brain's response to cope with stress, anxiety, depression and trauma, and regaining calm in everyday life.
Spanish translation of the original 'Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers' (2017). Edition published in January 2024.
For readers of self-help and popular psychology seeking a casual and practical tone in the face of anxiety and stress.
