by Jo Peters · Summersdale · tapa dura · ISBN 9781786855398
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«Slow: Finding Peace and Purpose in a Hectic World» is the wellness and self-development guide by Jo Peters (Summersdale, hardback, 160 pages, in English).
The book starts from a frantic pace of life and proposes slowing down with a practical guide to slow living: self-care, breathing, mindfulness, ethical living and daily moments of quiet to reconnect with what matters, improve wellbeing and strengthen relationships.
The hardback edition was published on 13 September 2018; the work falls under self-help, health and wellbeing, and mind, body and spirituality.
Aimed at people who want to reduce stress and adopt a more relaxed lifestyle, with an interest in mindfulness, wellbeing and ethical living.
