by Judith Wills · Random House UK · tapa blanda · ISBN 9780099234210
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«Size 12 in 21 Days» is the health and diet book by Judith Wills, published by Random House UK in paperback (256 pages, in English).
The plan aims to reach size 12 in 21 days with an easy diet, quick recipes, and contouring and fat-burning exercises. It includes five-minute-a-day spot-reduction routines, tips to streamline your silhouette from day one, and a maintenance plan to keep the results.
Originally published in 1993, the book is written in English and falls under the health and wellness category.
Designed for people who want to drop a size with a structured diet and exercise plan.
Judith Wills is a British author, food and health journalist, magazine editor and columnist. She was born in Oxfordshire, the youngest child of a telephone salesman and an ex-primary schoolteacher, and was educated at the Oxford College of Technology (now Oxford Brookes University. She lives on the borders of Herefordshire and Wales.
