by Judith Wills · Bechtermünz · tapa dura · ISBN 9783860473795
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«Ein flacher Bauch in 15 Tagen» is the health and wellness guide by Judith Wills, published by Bechtermünz in hardback (223 pages, in German).
Practical guide proposing a fifteen-day express programme to reduce the abdomen, combining exercises graded in three intensity levels with healthy eating guidelines. It is designed to achieve an effect that lasts in the long term and is approachable even for those not used to exercising.
The full subtitle is «Das einfache Sofortprogramm mit Langzeitwirkung». Originally published in 1990, it falls within the health and wellness category.
Suitable for readers starting to exercise who want a short, structured plan to strengthen the abdomen, with healthy eating guidelines.
Judith Wills is a British author, food and health journalist, magazine editor and columnist. She was born in Oxfordshire, the youngest child of a telephone salesman and an ex-primary schoolteacher, and was educated at the Oxford College of Technology (now Oxford Brookes University. She lives on the borders of Herefordshire and Wales.
