by Ulrike Herle · Piper · tapa blanda · ISBN 9783492117210
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«Selbstverteidigung beginnt im Kopf» is the psychological guide with practical exercises by Ulrike Herle, published by Piper in paperback (116 pages, in German).
The work starts from the idea that self-defence begins in the mind: with a psychological approach, it proposes practical exercises to strengthen confidence, personal safety and the ability to react in risky situations. It is aimed at women and works on mental preparation as a prevention tool.
The book, published in 1994, is part of the Roter Frauen series from the publisher Piper. The full subtitle is «Ein psychologischer Ratgeber mit praktischen Übungen».
For readers interested in psychological self-defence and the development of personal safety.
