Secretos de la felicidad

Synopsis of Secretos de la felicidad

«Secretos de la felicidad» is the self-help essay by Luis Rojas Marcos, published by Espasa in paperback (208 pages, in Spanish).

Luis Rojas Marcos approaches happiness from psychology and optimism: he explains what it is, how it is measured and how much genes influence it, and argues that living has meaning. Against anxiety, pain or depression, he proposes relying on emotional bonds, positive thinking, forgiveness and a sense of humour.

The subtitle of the work is «Déjate guiar por tu instinto y disfruta de la vida». It was published on 27 November 2012 in the Espasa Hoy collection.

For readers of personal development and self-help interested in an optimistic view of emotional well-being.