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Sanfte Fitness für Körper, Geist und Seele
by Rolf Herkert · Econ Verlag · tapa blanda · 133 pages
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Pages: 133 pagesAuthor: Rolf HerkertPublisher: Econ VerlagFormat: tapa blandaLanguage: deRelease date: 1/1/1989ISBN: ISBN 9783612230218
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Synopsis of Sanfte Fitness für Körper, Geist und Seele
Este libro de Rolf Herkert, titulado 'Sanfte Fitness für Körper, Geist und Seele' (Fitness suave para cuerpo, mente y alma), explora la práctica del yoga y la meditación en la era de la computación. Publicado en 1989 por Econ Verlag, este libro ofrece una guía para alcanzar el bienestar físico y mental a través de técnicas de relajación y ejercicios suaves. Es una obra que invita a la reflexión sobre el equilibrio entre la tecnología y el cuidado personal.
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