by Rolf Herkert · Econ Verlag · tapa blanda · ISBN 9783612230218
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«Sanfte Fitness für Körper, Geist und Seele» is Rolf Herkert's guide to yoga and meditation, published by Econ Verlag in paperback (133 pages, in German).
The book proposes a gentle approach to yoga and meditation as a counterpoint to the pace of life in the digital age. Through exercises, relaxation techniques and reflection, it seeks to harmonise body, mind and spirit to achieve greater physical and mental well-being.
Paperback edition from the Econ-Taschenbuch imprint, published in 1989. The subtitle of the work is «Yoga und Meditation im Computerzeitalter».
For those interested in yoga, meditation and personal well-being who seek to integrate these practices into a life shaped by technology.
